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beautiful. Hypnotic effect of milk before bedtime milk itself is quite good, can help your nerves quickly eased. In half an hour before bedtime is recommended a cup of hot milk, which for the quality of our sleep is also quite good. There are mainly produced to help us feel tired ingredients. Also in the water before going to bed drink a cup of honey is good not only for sleep, the same can also be beauty, and therefore it has become the law of Fuji sleep a lot of MM. Ensure that the amount of exercise we just need to make sure to reach moderate intensity exercise every day, the quality of sleep time can be significantly improved. Many women like to do yoga before bed, and this is very much a Sleep mode. Also able to maintain the right amount of exercise, physical fitness for our own can be effectively improved. Vitamin C is recommended to eat before going to bed some vitamin C-rich fruits and vegetables, not only will allow us to better sleep quality, but also allows us to stomach higher efficiency at night. And absorb more vitamin c in fruits and vegetables safe and effective, the law is definitely a combined effect of sleep. 

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